Mental Health Resources
Below, you'll find helplines, counseling services, crisis support, recommended apps, insightful reads, and guidance on finding the right therapist.
The resources provided are for informational purposes only and do not constitute an endorsement by Chasing Sanity.
At Chasing Sanity, we aim to empower you with resources that support mental well-being. Below, you'll find helplines, counseling services, crisis support, recommended apps, insightful reads, and guidance on finding the right therapist.
Mental Health Tools
Helplines and Crisis Support (Emergency Resources)
988 Suicide & Crisis Lifeline: Dial 988 for 24/7 free, confidential support for individuals in distress.
Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor anytime.
Crisis Text Line (Click for international contact number)
National Alliance on Mental Illness (NAMI) HelpLine: Call 1-800-950-NAMI or text "HELPLINE" to 62640 for support between 10 a.m. and 10 p.m. ET, Monday–Friday.
Veterans Crisis Line: For veterans and their families, dial 988 and press 1 for specialized support.
Free or Affordable Apps for Mindfulness, Journaling, or Therapy
Clearful: An award-winning modern journaling app with guided journals, AI-powered insights, and a beautiful design.
Alan Mind Daily Journal App (Jour): A digital therapy tool designed to help you build a healthier and more mindful lifestyle.
Worry Watch: Offers guided journaling and mindfulness-based coping skills for anxiety, utilizing CBT-based approaches.
Mindfulness Apps: Explore free or affordable mindfulness apps that offer mental health support.
Recommended Reads
Books
The Power of Now by Eckhart Tolle: A guide to spiritual enlightenment and mindfulness.
The Body Keeps the Score by Bessel van der Kolk: Explores how trauma affects the body and mind.
Articles
Why Men Don't Get Mental Health Help When They Need It: Discusses societal norms and barriers preventing men from seeking mental health assistance.
How and When to See a Psychiatrist: Provides insights into the role of psychiatrists and when to seek their help.
Podcasts
The Mental Illness Happy Hour: A weekly podcast focusing on mental health and personal stories.
Therapy Chat: Offers discussions on psychotherapy, mindfulness, and self-compassion.
Therapy 101: Practical Tips for Finding and Working with a Therapist
Identify Your Needs: Determine the issues you want to address, such as anxiety, depression, or trauma.
Research Therapists: Use directories like Psychology Today or your insurance provider's listings to find qualified professionals.
Verify Credentials: Ensure the therapist is licensed and specializes in the areas you want to address.
Schedule Consultations: Many therapists offer initial consultations to discuss your needs and their approach.
Assess Compatibility: A strong therapeutic relationship is crucial; ensure you feel comfortable and understood.
Discuss Logistics: Clarify session frequency, costs, insurance coverage, and communication preferences.
Set Goals: Work with your therapist to establish clear, achievable objectives for your therapy journey.
Commit to the Process: Attend sessions regularly and engage actively in the therapeutic process.
Seek Feedback: Regularly discuss progress and any concerns with your therapist to ensure your needs are met.
Be Open to Change: Therapy is a dynamic process; be willing to adjust goals and approaches as needed.
Remember, seeking help is a sign of strength. If you're in crisis, please contact a mental health professional immediately. For immediate assistance, visit our Emergency Resources Section.
Note: The resources provided are for informational purposes only and do not constitute an endorsement by Chasing Sanity.